Welcome to Pilates Harpenden

At Pilates Harpenden, I am dedicated to helping you achieve your fitness goals through expert instruction in the art of Pilates. Whether you're a beginner or a seasoned practitioner, my classes cater to all levels and abilities. Join me and experience the transformative power of Pilates for yourself.

If you are looking for classes to stretch and strengthen your body and to learn how to relax this is for you. I teach various levels and populations (from teens to elderly). I also liaise with local physio's and osteopaths to help tailor the best exercises when working on one to one basis or in rehabilitation classes.

About Pilates

Pilates is a mind and body conditioning programme designed to rebalance and re-educate the body, allowing it to move well.

It  was developed by Joseph Pilates in the 1920s and was originally called ‘The Art of Contrology’. Pilates technique is still firmly rooted in Joseph Pilates’s original teachings. It is considered a safe and effective form of exercise whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime. Pilates is suitable for all ages and all abilities.

It helps to strengthen deep, core muscles and relieves tension by releasing tight muscles particularly around the back, neck and hips. Pilates can help re-shape your body, which will become longer, leaner and more toned allowing a balanced body of strength and flexibility.

The Pilates Method is proving to be popular and effective not only for people with back pain and recurring injuries but also for top athletes and exercise professionals. Andy Murray, Harry Kane, Gareth Bale, Tiger Woods, Chelsea football club, the All Blacks rugby team and even the GB men’s rowing four have all benefited from it.

The consistent success rate in helping to relieve back pain, realign the body and improve posture has brought Pilates to the attention of medical specialists such as GPs, Physiotherapists chiropractors and osteopaths.

With years of experience I offer both group matwork classes and also specialise in 1:1 private sessions to accommodate and rehabilitate a wide range of injuries and issues often in conjunction with the local physio or osteopath.

I am passionate about my job seeing how it helps transform people’s bodies and help them  feel better about themselves.

Frequently Asked Questions

What should I wear to a Pilates class?

Wear comfortable clothes that allows for ease of movement.

Are there classes for beginners?

Yes, I offer classes suitable for beginners as well as options for more experienced practitioners.

How often should I attend Pilates sessions?

For optimal benefits it is recommended to attend Pilates sessions at least twice a week to see noticeable improvements in strength and flexibility.

What do I need to bring to the class?

All the small pieces of equipment are provided. There are mats available but you may bring your own mat if you prefer.

What is the price of a group class?

Group class is £12 payable at the beginning of the block. Each block runs in line with school term times. 

What is the price of 1:1 class and small group classes?

Starting price is £50. 

Where are the group classes held?

The classes are at Lourdes hall on Southdown road. (next to St Dominic's school)

Is there parking?

There is some parking available at the hall car park for around 5 to 6 cars. You may need to wait for the previous class to leave before parking. 

What happens if I miss a class?

It's best to keep regular class attendance but there is a flexibility whereby you can attend another day / time subject to space. You may also carry the class to the new block of classes.

What happens in summer?

I do holiday classes on the Common weather permitting.

“Since joining Pilates Harpenden, I have noticed a significant improvement in my posture and strength. Slavica is knowledgeable and creates a welcoming environment for all participants. I highly recommend Pilates Harpenden to anyone looking to improve their fitness and overall well-being.”

— Sarah Johnson

"Slavica's classes are great, she has a great depth of knowledge of the anatomy and can offer suggestions for adapting exercises to any aches and pains or injuries. Sessions are varied and all ability levels are welcome. I've gone there when fit, when pregnant and when I had bad back pain and she was super aware and helpful"

- Joanne

Contact me via mobile 0791 207 1406 or enter your details below:

 

Location

Pilates Harpenden
Lourdes hall, Southdown road (next to St Dominic's school), Harpenden 

About me

Pilates Harpenden is a leading provider of Pilates instruction in the Harpenden area. I am a certified Body Control Pilates  instructor with years of experience. I am committed to delivering high-quality classes and personalized sessions to help clients achieve their fitness and wellness goals. With a focus on technique, alignment, and individual progress, I create a supportive and inclusive environment for all participants.